Tag Archive: stress

Avoid Stress

5 Ways to Reduce Stress is based on the article by Paula J. Lewis, “Five Ways to Reduce Stress,” Liahona, Sept. 2000, page 24. The text reads: 1. Prioritize by separating the essential from the nonessential. (Essentials include rest, nutritious food, prayer, exercise, Church callings and attendance, and scripture study. Non-essentials depend on your circumstance.) 2. Take a break with a half-hour nap, a walk, or other activity. 3. Ask…
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