10 Ways to relieve stress

From a handout I received:

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10 Ways to relieve stress

1) Pray – talk to Heavenly Father about your troubles (He has all the answers).
2) Read the scriptures – enjoy the peaceful feelings you receive from reading the good news of the Gospel.
3) Laugh – watch a funny video and laugh!
4) Cry – it is perfectly fine and healthy to cry.
5) Excercise – go for a simple ten minute walk.
6) Music – Listen to some upbeat music or dance.
7) Talk – share your cares with a trusted friend.
8) Clean – boost your spirits by making something shine.
9) Serve – helping someone else really makes you appreciate what you have.
10) Repent – admit when you’re wrong and ask forgiveness if you’ve been unkind.